Articles, Excerpts & More
Enjoy these articles and excerpts from my book. I know you'll enjoy them. Also, stay tuned, I'll be adding more to this page in the days ahead. So, check back every now and then for new content.
If you have any questions for me about what you might read or if you have feedback, please feel free to reach out to me. I look forward to hearing from you and discussing what's on your mind.
START LEARNING
If you have had enough and are ready to break the cycle of stress and overwhelm, the first step is to cultivate awareness both in your inner and outer world around you. That is why Honoring is the first and most essential phase of my H.E.A.R.T.S. Method.
Until now, you have been focused on self-awareness, tuning into the rhythm of your daily routine through Honoring and deepening your connection with your body, mind, and emotions through Evaluating, all with curiosity and without judgment.
Welcome to the final phase of my H.E.A.R.T.S. Method, Settling. This is where everything you have learned and practiced comes together, and mindfulness becomes a natural part of your daily life.
Dr. Catalina is a trusted mindfulness expert for K-12 school professionals, offering practical strategies to manage stress, enhance well-being, and bring mindfulness into daily life. Her signature H.E.A.R.T.S. Method was born from her own mindfulness journey and years of experience working with clients.
